Wednesday Night Unwinding

Join me tonight at ASWUU. Doors open at 6:30pm. A guided relaxation meditation will begin promptly at 7:00pm for 25 minutes. There will be a brief intermission to adjust followed by a silent mindful mediation for 25 minutes. The session will be followed by a relaxed conversation with hot tea and cookies.

Attendees may leave at any time during the sessions if needed. Seating will be in chairs. You are welcome to bring a cushion or mat and sit or lie on the floor.