11-25-18 11:00 AM - 11-25-18 12:00 PM
"Zen. . . does not confuse spirituality with thinking about God while one is peeling potatoes. Zen spirituality is just to peel the potatoes.”“
Every moment nature is serving fresh dishes with the items of happiness. It is our choice to recognize and taste it. Mindful eating is about awareness. When you eat mindfully, you slow down, pay attention to the food you're eating, and savor every bite.